Dr. Nora Zuma, a Webster Certified chiropractor, emphasizes the importance of overcoming the stigma associated with chiropractic care. She highlights the misconception that chiropractic treatment leads to dependence and underlines the holistic approach to wellness, incorporating movement, exercise, nutrition, and mindset. Dr. Nora encourages her patients to understand their body’s incredible ability to heal itself when provided with the right tools and advocates for building a supportive community focused on overall well-being. She underscores the significance of networking with individuals who share her vision of promoting health and happiness.
Dr. Rasha Zora has been practicing chiropractic care for 13 years, during which she has treated a wide range of patients spanning from 4-day-old babies to 94-year-old patients. Initially, she focused on addressing common issues like back and neck pain, which is typical for chiropractors. However, she gradually shifted her attention towards pregnancy and pediatric care, undergoing specialized training in these areas to enhance her expertise and comfort level…
Dr. Rachel Elizabeth is a Physical Therapist & Women’s Health Coach that brings her own personal experiences and educational expertise to healing and educating women specifically in relation to their bodies before and after birth. Her passion is empowering women to take control of their bodies and bring new perspectives to birth that a traditional hospital setting does not offer.
Discover the essential aspects of postpartum self-care in our comprehensive guide. Prioritize rest, establish a self-care routine, and replenish your energy levels. Learn how to nourish your body with nutrient-dense foods, create a meal plan for busy moms, and optimize breastfeeding nutrition. Incorporate gentle exercise to boost your physical and mental well-being. Find effective ways to manage postpartum discomfort and seek emotional support when needed. Establish a routine to bring order and balance to your postpartum life. Empower yourself on this beautiful journey of motherhood by prioritizing self-care and nurturing your body and soul.
Expecting a baby is an exciting time, but it can also be a time of overwhelming uncertainty, especially when it comes to choosing the right maternity care provider. In Oxford, Lake Orion and Rochester, options are limited, so it’s essential to do your research and gather all the information you need to make an informed decision. This guide explores the state of healthcare in Oxford, Lake Orion and Rochester, including hospitals, OBGYN services, midwife services, and birth centers, to help you find the best options for your individual needs. By making a plan ahead of time, you’ll be better equipped to handle the challenges that come with welcoming a new little one into your family.